The Flying Yogi
Suspension Yoga Video Set For All Levels
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$24.95 USD
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SUSPENSION YOGA TRAINING SESSIONS
Collection #3 - Full Body Workout
Practice along with The Flying Yogi's top instructors in these 3 easy to follow SUSPENSION YOGA™ classes.
This series provides suspension for strengthening, deep stretching and a powerful core workout. We recommend alternating between the lessons for a full-rounded and full-body workout.
1. SUSPENSION CORE WORKOUT with O.J.
![](https://cdn.shopify.com/s/files/1/1607/0539/files/OJ_Core_c0cc5e80-6f1a-4dce-8b96-faa6ab9dafa9_480x480.jpg?v=1639860403)
Powerful core exercises employing gravity-resistance training for both the front and back body ranging from very simple grounded postures to more advanced aerial versions.
2. SUSPENSION YOGA™ FLOW with Feng
A beautiful flow sequence with postures focusing on balance, spinal decompression, lengthening hamstrings, opening hips and releasing the shoulders with a little core thrown in for a well-rounded class.
3. SUSPENSION FULL BODY WORKOUT with Polina
Stretch and strengthen in this challenging and fun workout that promises to tone your entire body!
GET ALL 3 VIDEOS FOR ONLY $24.95
*PLEASE NOTE: All videos are in digital format. A link will be emailed shortly after purchase...if you don't see it be sure to check your spam folder!
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