Suspension Yoga Video Set For All Levels

SUSPENSION YOGA TRAINING SESSIONS
Collection #3 - Full Body Workout

Practice along with The Flying Yogi's top instructors in these 3 easy to follow SUSPENSION YOGA™ classes.

This series provides suspension for strengthening, deep stretching and a powerful core workout. We recommend alternating between the lessons for a full-rounded and full-body workout.

1.  SUSPENSION CORE WORKOUT with O.J.

Powerful core exercises employing gravity-resistance training for both the front and back body ranging from very simple grounded postures to more advanced aerial versions.

2.  SUSPENSION YOGA™ FLOW with Feng

A beautiful flow sequence with postures focusing on balance, spinal decompression, lengthening hamstrings, opening hips and releasing the shoulders with a little core thrown in for a well-rounded class.

3. SUSPENSION FULL BODY WORKOUT with Polina

Stretch and strengthen in this challenging and fun workout that promises to tone your entire body!

GET ALL 3 VIDEOS FOR ONLY $24.95 

 *PLEASE NOTE:  All videos are in digital format. A link will be emailed shortly after purchase...if you don't see it be sure to check your spam folder!